一個完好的健身房至少應包含以(yi)下五(wu)類(lei)：

　　1、力量健(jian)(jian)身(shen)器(qi)(qi)材(cai)：高拉力操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、肩膊(bo)推舉操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、推胸操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、蝴(hu)蝶/劃船操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、二頭(tou)(tou)肌(ji)操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、三頭(tou)(tou)肌(ji)拓寬操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、腹部操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、背(bei)肌(ji)操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、三頭(tou)(tou)肌(ji)下壓操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、腰部操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、大(da)腿(tui)(tui)拓寬操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、大(da)腿(tui)(tui)曲接(jie)操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、蹬(deng)腿(tui)(tui)器(qi)(qi)、大(da)腿(tui)(tui)外側操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、大(da)腿(tui)(tui)內側操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、髖(kuan)部操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、立式小腿(tui)(tui)拓寬操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、多(duo)功能(neng)清閑(xian)飛鳥、劃船器(qi)(qi)、臥式大(da)腿(tui)(tui)曲接(jie)操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、引體向上/提舉操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)、歸納操(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)。力量健(jian)(jian)身(shen)器(qi)(qi)材(cai)是健(jian)(jian)身(shen)房所(suo)需的(de)，由于許多(duo)男(nan)人進入健(jian)(jian)身(shen)房都(dou)會以(yi)練(lian)(lian)(lian)(lian)肌(ji)肉(rou)為意(yi)圖，而練(lian)(lian)(lian)(lian)肌(ji)肉(rou)不(bu)能(neng)少的(de)就是力氣健(jian)(jian)身(shen)器(qi)(qi)材(cai)。

　　2、有氧(yang)(yang)健(jian)身(shen)(shen)(shen)(shen)器材：跑步機(ji)，橢圓(yuan)機(ji)、全功能運(yun)起色、立式(shi)健(jian)身(shen)(shen)(shen)(shen)車(che)、臥式(shi)健(jian)身(shen)(shen)(shen)(shen)車(che)、水阻劃船器、水阻四肢復合健(jian)身(shen)(shen)(shen)(shen)車(che)、臺階器等;有氧(yang)(yang)健(jian)身(shen)(shen)(shen)(shen)器材也是(shi)健(jian)身(shen)(shen)(shen)(shen)房所需的(de)，由于許多人(ren)進入健(jian)身(shen)(shen)(shen)(shen)房是(shi)為了瘦(shou)身(shen)(shen)(shen)(shen)，而有氧(yang)(yang)健(jian)身(shen)(shen)(shen)(shen)器材是(shi)瘦(shou)身(shen)(shen)(shen)(shen)的(de)較(jiao)佳輔佐(zuo)。

青海體育器材

　　3、跳操區(健(jian)美操、瑜(yu)伽、舞蹈(dao))健(jian)身(shen)(shen)(shen)器材對比大型的健(jian)身(shen)(shen)(shen)沙龍還能夠(gou)增(zeng)加體(ti)測區，用(yong)來測量操練者的身(shen)(shen)(shen)體(ti)指數(shu)，幫(bang)助(zhu)教練量身(shen)(shen)(shen)擬定自己(ji)有用(yong)操練方(fang)案。具(ju)體(ti)健(jian)身(shen)(shen)(shen)器材數(shu)量要按健(jian)身(shen)(shen)(shen)房面積來選擇，一般按5平米每臺是飽和量，按面積可計算出一起運用(yong)人(ren)數(shu)，及容量人(ren)數(shu)(不一同(tong)段運用(yong)總和)

　　4、動感單車區(一般30-50臺(tai))

　　5、清閑力量設備：臥推平椅、下斜臥推椅、上斜臥推平椅、二頭肌操練器、背肌操練器、-十～80°可(ke)調(diao)度啞鈴(ling)(ling)操(cao)(cao)練椅'、平(ping)臥椅、啞鈴(ling)(ling)操(cao)(cao)練椅、杠(gang)鈴(ling)(ling)片(pian)寄存架、雙(shuang)層啞鈴(ling)(ling)架(十對容量)、可(ke)調(diao)度式收腹操(cao)(cao)練器、史密斯機、可(ke)調(diao)度式下斜腹肌操(cao)(cao)練椅、多功(gong)能推(tui)舉(ju)操(cao)(cao)練、鈴(ling)(ling)片(pian)及杠(gang)鈴(ling)(ling)桿(gan)架、蹬腿操(cao)(cao)練器、短杠(gang)鈴(ling)(ling)架、蹲架、啞鈴(ling)(ling)、杠(gang)鈴(ling)(ling)片(pian)。